Hair adds an extra attraction to one’s personality. Similar to body health, hair health also requires proper care and protection. During teenage, hairs can be one of the most beautiful parts of a human body. Teenagers should maintain the natural healthiness of the hair. The first step of hair care to keep them clean and brush them regularly. Identify your hair texture and wash your hair with the suitable soft and gentle shampoo.
If your hairs are dry then use a moisturizer-based shampoo and use a wide wooden comb. Before washing the hair, it is important to massage your hair scalps to make the hairs shiny and strong. Scalp massage helps to develop and nourish the hair roots. Massage also reduces the stress and stimulates blood circulation. It provides the required blood supplies nutrients to the hair follicles.
Teenagers should be aware that whatever hair care products they are using, it should not contain chemicals, artificial fragrances, SLS, and surfactants. It would be better to use the home-based natural remedies. To have the healthy hair, take a healthy diet. Sometimes any illness, unbalance diet, deficiencies of vitamins can make the hair loss.
Hormonal changes in teen age can affect the hair growth. Stress and depression can also cause hair loss. Hair growth requires B complex, biotin, pantothenic acid, iron and zinc, amino acid and black current seed oil etc. Teenagers should be aware of how to protect the hair from the environmental side effects. Give your hair a protein treatment in order to get healthy hairs.
