Lunch Box Ideas - Prepare healthy lunch boxes for your child


Busy parents are often victims of abbreviations lunch box in supermarkets. These shortcuts are foods that are processed, contain a high proportion of sugar, trans fats and preservatives. Here are tips for preparing healthy lunch boxes for your child:

Determine the formula. The formula contains components lunchbox, such that (1) a main course (2) of fruits or vegetables, and (3) something sweet. It takes a bit of guessing for meal preparation.

Lunch box items held in predetermined areas. Set aside an area in your refrigerator and a bathroom in a cupboard of lunchbox items. Take these areas out of reach of children so they do not deplete your reserves lunchbox.

Establishment of a list. Sit down with your children and create a list of items packed lunch. Skip to establish a list of frequently than their likes and dislikes. Remains Pack. City Fit for scraps in the lunch box in the refrigerator.

Prepare it in advance. Cook a little more for dinner, macaroni and cheese, chicken or meatballs, then store leftovers in lunch box size containers and place the container in the appropriate area in your refrigerator.

Fostering new elements. For the child who claims to promote a peanut butter and jelly sandwich every day for new products, so not in a food rut. Start small with slight variations on the theme, like a bagel sandwich instead of regular bread.

Let It Be. Have your kids make their own nutritious meal. Prepare shredded vegetables, meat and sauce, includes a tortilla and let them do their lunch at school.

Include the dip. Pack a small container of dipping sauce like ranch dressing on vegetables Pep, hummus, or add to the sandwich spread. Try products healthy dessert. Examples of healthy dessert options include fruit cups, trail mix or a bag of grain.

Add a glass. The best choice of drinks for children are water and milk. If you opt for a juice box, use one that specifies that the juice is 100 per cent. If you are spoiled milk concerns before lunch, please send your child to school with a packed lunch, but they buy a box of milk at school. Enter a healthy packed lunch for your child in a way that you do not want to break the lid closed lunch box. It is important to be creative, but their selection of products for inside the lunch box.