Do you remember the first time you learned to drive?

Things probably are not very good. Some people will push their foot on the gas plant, panic and slam on the brakes on the gas, strike at once. It is a start, stop, start, stop the trouble on the hard drive, hard on the neck and hard on the nerves. He did not really bring anything.

Unfortunately, many people use this approach when it comes to putting up their weekly diet and exercise plan. You go to the gym and work very hard, and then take a day off and a little difficult to recover ". Then they hit the gym hard and do it again.

It is a cycle that is very hard on the body and mind.

Classic Bodybuilding Lore says we need to have rest days "so that you can relax your muscles grow and get ready for the next level. I'm in recovery, I do not think we need 3-4 days a week of complete rest to do .

is the unfortunate state of our physical culture, that there are people that they should teach in a state of on or off. Put the pedal to the floor and work your tail off, then brake hard and do nothing for a day or two. It is not possible to drive a car and there is certainly no way to treat your body.

I'm not a fan of rest days or days cheat for this problem. Any good driver will tell you that driving is the soft key to get to their destination as quickly as possible and it is the same for your weekly routine. I went every day. I am also active every day.

Some days it's as easy as a walk in the store, and the other is a full on festival suffer on the bike. But I never will, one day I do nothing. I am active every day without exception. I also have every day and rest.

The same applies to the regime. I have chocolate or something sweet, almost every day. Not much, but enough about me cruz'n without guilt, envy, and the nagging feeling that I should start something or stop tomorrow.