Ideal healthy lunch or dinner

Even if a good breakfast is the most important meal of the day, a healthy lunch is not far behind. Remains more than half the days, it is important to ensure that the fuel with a healthy breakfast for maximum productivity and enjoyment.

Skip breakfast and your body and your mind does not work at full capacity. This is especially true if you skip breakfast because your body would have no food for 12-14 hours by the time you ate lunch.

Their second most important meal of the day was lunch. Dinner should be your minimum, if you want to control your weight. Breakfast should be your biggest meal. But we need a healthy breakfast as well.

Much of what I can describe a healthy breakfast for producing a healthy dinner will be used, but I recommend you reduce portions of all ingredients of 20-30 percent.

You can also customize my recipe healthy meals for you to make a healthy meal in a restaurant or choose from a salad bar. Whoops! I give up some of my ingredients. You can really blow your diet and health goals in a restaurant, and above all, a salad bar where you do not know what you do.

Salad dressings, cheese, meat, pasta and other sites that you can put in the salad bar restaurant more bad fats in the body of a cheeseburger, large French fry and shake you!

Healthy lunch that I was going to tell all the ingredients, I was able to identify the healthiest. It contains high quality protein, carbohydrates and fiber. Some elements contain omega-3 fatty acids and antioxidants, heart and promote cardiovascular health and cancer prevention.

My Healthy Lunch

* Salad of health nuts (as I call it) with coleslaw, salad, broccoli, carrots, celery, unsalted raw or roasted peanuts, walnuts, almonds, sunflower seeds and pumpkin seeds (Pepitas) ; hot salmon, turkey breast, chicken breast, tofu, or tuna, avocado, cherries or grapes and tomatoes. Seasoned with chili powder and paprika. (Full recipe below.)
* Vegetable juice and / or fruit juice (unsweetened) - mixed vegetables (citrus press commercial or purchased): apples, carrots, celery, carrot, tomato, melon and watermelon. Fruit (mixed or separately): blueberry, pomegranate, Acai Berry, and / or cranberries. 4-8 oz
* Source or purified water with freshly squeezed (or concentrate), lemon and / or lime juice. 24 oz
* No coffee. Gave it up!

My Health Nut Salad Recipe Ingredients (for 1 serving).

* 1 1 / 2 cup of coleslaw with carrots. (Plain - no dressing.) I already cut coleslaw that are already installed in 14 ounces. Bags found in the production section of a grocery store. (Note: The cabbage is better for you than lettuce and it lasts longer and stays crunchy.)
* 1 cup broccoli salad with carrots. (Plain - no dressing.) I use pre-cut broccoli coleslaw that are already installed in 12 ounces. Bags found in the production section of a grocery store. (Note: Broccoli is one of the health benefits of vegetables. Many nutrition experts put it at the top of their list.)
Dice * 1 / 4 cup chopped celery or.
* 1 tablespoon olive oil extra virgin.
* 1 tablespoon balsamic vinegar. I use white balsamic vinegar. It is a little softer and it does not stain teeth. (Available at Trader Joe's).
* 1 teaspoon unsalted peanuts. Higher amounts are used because the peanuts add warmth and richness of the recipe, and they are inexpensive.
* 1 / 2 teaspoon chopped unsalted nuts.
* 1 / 2 teaspoon unsalted slivered almonds.
* 1 / 2 teaspoon sunflower seeds unsalted.
* 1 / 2 teaspoon pumpkin seeds unsalted.
* 1 / 4 c. Tea chilli powder or spices or not other low sodium (salt).
* 1 / 8 tsp Tea ground red pepper or other seasoning or not low in sodium (salt).
* 3 / 4 to 1 cup or 3-4 ounces or broken into cubes of salmon, breast of turkey, chicken, tuna or tofu. I keep skinless / boneless salmon, turkey canned chicken, canned, canned white albacore tuna, or extra-chilled tofu.
* 1 / 2 avocado into small dice. I use Hass avocados.
* 4-6 cherry tomatoes or grape.

Equipment

* Large type (low, 6-8 mm in diameter) bowl.
* Microwave medium baking dish with lid securely.
* Heat pads or gloves.
* Cutting board.
* Multi-purpose kitchen knife.

Preparation

* Add 1 Add 1 / 2 cup of coleslaw cabbage in a large bowl (deep, 6 to 8 inches in diameter), salad.
* Add 1 cup of broccoli salad.
* Add 1 / 4 cup chopped celery or diced.
* Add 1 tablespoon olive oil extra virgin.
* Mix with other ingredients of olive oil.
* Add 1 tablespoon of balsamic vinegar.
* Mix vinegar with other ingredients.
* At 1 teaspoon unsalted peanuts.
* Add 1 / 2 tsp Tea chopped unsalted nuts, slivered almonds, sunflower seeds and pumpkin.
* Add 1 / 4 c. Tea chilli powder and spices with low or no sodium (salt).
* Add 1 / 8 tsp Tea red pepper or other seasonings with low or no sodium (salt).
* Seasoning with other ingredients carefully.
* Place 3 / 4-1 cups or 3-4 oz or broken diced salmon, turkey, chicken or tofu in a microwave-sized bowl, safe, cover and microwave at a height of 1 1 / 2 to 2 1 / 2 minutes, depending on your preferences. Heating the meat brings a taste of them and kill undesirable microorganisms. Sprinkle some seasoning on the tofu before cooking and drain it at the time. Tuna is best served at room temperature or cold.
* Add meat or tofu and stir.
* Cut half a lawyer small (Hass).
* Add the diced avocado. Place on top.
* In 4-6 grape or cherry tomatoes. Place on top.

For a healthy, naturally sweet dessert, I suggest, fresh or dried sweetened mango, papaya, dates, or potassium sorbate (preservative) pitted prunes (plums). (All available at Trader Joe's.) During the month of the season is hot, I suggest frozen grapes. The freeze makes it more beautiful. It's like tiny balls of sorbet to eat (not) be confused with the preservatives listed above.